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  • Melissa Yap posted a new activity comment 1 year, 10 months ago

    Hi Bryn, Welcome to LRA you can message me thru the facebook group! I will friend you there, look forward to your intro. Melis

  • Melissa Yap posted a new activity comment 2 years, 11 months ago

    Hi Pat; im only up to exercise 4 i was waiting until the holiday break to catch-up. So you have to go back to the beginning of the feed either here and cut and paste, or on fb MJ posted about a month back. Welcome anyhow i think the process is mind changing.

  • Melissa Yap posted a new activity comment 2 years, 12 months ago

    Wow, I could listen to Marianne all day as she is able to articulate what is the emerging consciousness of humanity. Thankyou London Real so much having such a wonderful guest!

  • I can think of no better way of spending Saturday night than reflecting on my amazing Skype conversation i had with Magda Modzelewski this morning, many thanks to Noorah for connecting us as accountability buddies. Despite the 14 hour difference in time zones, I felt a great connection with Magda and really energized in my commitment to achieving…[Read more]

  • Melissa Yap posted an update 3 years ago

    HI Everyone at the Academy,
    I want to introduce myself as i have been a paid member for a while, but have been flying under the radar.
    Today, I’m posting my goals and would also like to thank Brian and LRA for an amazing program!
    My Goals: 1 Improve my Knowledge; by reading a book a week; increase my reading speed and comprehension and summarize…[Read more]

  • Melissa Yap posted a new activity comment 3 years, 3 months ago

    I use a thermomix blender which i upgraded to recently, i have been having green smoothies for two years now, to up my omega 3 content and leafy green in my diet. I also add half an advocado and a fresh coconut; meat and water for the lauric acid which is good for the brain. My powders include; raw cacao, mesquite, macca, hemp seeds, msm,…[Read more]

  • Melissa Yap posted a new activity comment 3 years, 4 months ago

    Yes, Laur classes are a great idea, I’ll be checking out if there are classes in my area. I’m lucky enough to have a spare room in the house that i have set up with a mat etc. I practice BK S Iyengar from a book (how to use Yoga) by Mira Mehta which has a ten week course with photos of all the asanas and text of the pose in Sanskrit; I’m…[Read more]

Melissa Yap


active 4 months, 3 weeks ago